Paranoid? Who, me?
Personally, I wouldn't touch any products from Meta (Or many other tech companies) with the proverbial barge pole. I even know a few ex-programmers who have left the business, and dumped their PC's entirely! These machines have become (and are still becoming) far too intrusive, and I hate this kind of information/ marketing push. If I want something, I'll go and look for it.
There are alternatives which are less bad. Take the snip of posts below. These are fairly old now, but you can bet with absolute certainty that Farcebook et al are not providing this crap for your welfare. If you do use Farcebook, please check your account settings as shown. They should under no circumstances (IMHO), have this level of access to very personal information.
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Feel free to leave a comment: I don't use or sell your data, and you will not receive any spam mail as a result.